Menu

Get Socialize
LayerSlider Background

SPEED AGILITY QUICKNESS

SAQ TRAINING

SAQ training aids in the performance of any sport, but it is especially

useful for those that are quick-paced and require fast movement.

LayerSlider background

Website dedicated to conditional trainers

SPEED AGILITY QUICKNESS TRAINING

Tamo gdje prestaje težak fizički i psihički rad počinje sustavni

sportski trening.

Featured Videos

Newest Videos

All Videos :  Videos posted

image Watch Video
480p
46
1:40
Plyometrics and agility for kids

Phl0x

8. siječnja 2018.

502

Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts

Watch Video
image Watch Video
480p
40
9:28
Handball SAQ training Arab representation

Phl0x

20. prosinca 2017.

581

Speed training agility and explosion on agile ladders, and various similar props

Watch Video
image Watch Video
HD
45
2:40
Agility Ladder Training with a Soccer Ball

Phl0x

20. prosinca 2017.

690

This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.

Watch Video
image Watch Video
HD
37
0:43
Agility Ladder Workout in the Pool

Phl0x

20. prosinca 2017.

580

Agility Ladder Workout in the Pool

Watch Video
image Watch Video
HD
41
3:45
Best Basketball Training – Motivation – SAQ

Phl0x

20. prosinca 2017.

488

An overview of T.A.P.E. Training Systems Basketball Athletes & Training in 2013.

Watch Video
image Watch Video
480p
45
5:32
SAQ training in handball with cones

Phl0x

20. prosinca 2017.

623

SAQ training in handball with cones

Watch Video
image Watch Video
480p
42
10:05
10 min Basketball Dynamic Warm Up

Phl0x

18. prosinca 2017.

533

A 10 min Dynamic Warm Up used at Concordia University College’s Identification Camp. 56 players, 10 mins, no equipment.

Watch Video
image Watch Video
480p
38
4:29
Sports Performance – Functional Football Tabata

Phl0x

18. prosinca 2017.

555

ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.

Watch Video
image Watch Video
HD
45
2:40
Agility Ladder Training with a Soccer Ball

Phl0x

18. prosinca 2017.

690

This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.

Watch Video
image Watch Video
HD
37
0:43
Agility Ladder Workout in the Pool

Phl0x

18. prosinca 2017.

580

Agility Ladder Workout in the Pool

Watch Video

SAQ Training

All Videos : 15 Videos posted

image Watch Video
480p
46
1:40
Plyometrics and agility for kids

Phl0x

8. siječnja 2018.

502

Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts

Watch Video
image Watch Video
HD
37
0:43
Agility Ladder Workout in the Pool

Phl0x

20. prosinca 2017.

580

Agility Ladder Workout in the Pool

Watch Video
image Watch Video
480p
38
4:29
Sports Performance – Functional Football Tabata

Phl0x

18. prosinca 2017.

555

ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.

Watch Video
image Watch Video
HD
53
0:52
Fanny Clavien – SAQ karate training

Phl0x

1. kolovoza 2017.

743

Fanny Clavien – Functional karate training

Watch Video
image Watch Video
HD
52
5:26
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

Phl0x

26. srpnja 2017.

734

WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

Watch Video
image Watch Video
HD
67
4:41
Fitlight SAQ training for basketball player

Phl0x

21. srpnja 2017.

888

FITLIGHT TRAINER being used by Stephan Curry, NBA programs, combines, NCAA and high school basketball players.

Watch Video
image Watch Video
HD
106
0:47
12 Best Ladder Drills For Speed, Coordination, Agility, Reaction, Quickness

Phl0x

18. srpnja 2017.

1293

Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!

Watch Video
image Watch Video
84
Basketball Movement, Speed & Agility Training

Phl0x

18. srpnja 2017.

1082

Basketball Movement, Speed & Agility Training Session by Pro Level

Watch Video
image Watch Video
HD
37
0:43
Agility Ladder Workout in the Pool

Phl0x

18. srpnja 2017.

580

Agility Ladder Workout in the Pool

Watch Video
image Watch Video
HD
52
5:26
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

Phl0x

18. srpnja 2017.

734

WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

Watch Video
image Watch Video
HD
67
4:41
Fitlight SAQ training for basketball player

Phl0x

18. srpnja 2017.

888

FITLIGHT TRAINER being used by Stephan Curry, NBA programs, combines, NCAA and high school basketball players.

Watch Video
image Watch Video
84
Basketball Movement, Speed & Agility Training

Phl0x

18. srpnja 2017.

1082

Basketball Movement, Speed & Agility Training Session by Pro Level

Watch Video

Functional Training

All Videos : 6 Videos posted

image Watch Video
480p
41
2:30
Functional Training in fitness center

Phl0x

18. prosinca 2017.

498

Functional Training in fitness center

Watch Video
image Watch Video
HD
58
4:21
45 Epic Battle Ropes Exercises

Phl0x

20. srpnja 2017.

873

Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes). Do you really need to know 45+ variations? Nope. Just thre

Watch Video
image Watch Video
HD
61
2:16
Top 12 Battle Rope Exercises For Muscular Endurance

Phl0x

20. srpnja 2017.

767

The 12 battle rope exercises in the video for fast weight loss are… 1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body 2. Hip toss. This is a favorite exercise of MMA fighters. It works your ob

Watch Video
image Watch Video
69
NBA Training Days – MarShon Brooks – Lower Body Training (Part 3)

Phl0x

18. srpnja 2017.

995

Boston Celtics Shooting Guard MarShon Brooks works with trainer Karl Jacobson. In preparation for the 2013-2014 NBA season, MarShon Brooks trained with the experts at T.A.P.E. Training Systems, an elite training program located in Cleveland, Ohio. The “N

Watch Video
image Watch Video
109
Karate – Strength & Conditioning

Phl0x

18. srpnja 2017.

1387

I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall

Watch Video
image Watch Video
61
Functional Karate Training – MEDICINE BALL

Phl0x

18. srpnja 2017.

733

We decided to create series of short videos, which can help you for your karate or combat training. We believe, that martial art training may be enjoyable and this video is only for inspiration. Hope you will like it and give us a feed-back.

Watch Video
image Watch Video
69
NBA Training Days – MarShon Brooks – Lower Body Training (Part 3)

Phl0x

18. srpnja 2017.

995

Boston Celtics Shooting Guard MarShon Brooks works with trainer Karl Jacobson. In preparation for the 2013-2014 NBA season, MarShon Brooks trained with the experts at T.A.P.E. Training Systems, an elite training program located in Cleveland, Ohio. The “N

Watch Video

Specific SAQ Training - All Sports

All Videos :  Videos posted

image Watch Video
480p
46
1:40
Plyometrics and agility for kids

Phl0x

8. siječnja 2018.

502

Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts

Watch Video
image Watch Video
480p
40
9:28
Handball SAQ training Arab representation

Phl0x

20. prosinca 2017.

581

Speed training agility and explosion on agile ladders, and various similar props

Watch Video
image Watch Video
HD
45
2:40
Agility Ladder Training with a Soccer Ball

Phl0x

20. prosinca 2017.

690

This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.

Watch Video
image Watch Video
HD
37
0:43
Agility Ladder Workout in the Pool

Phl0x

20. prosinca 2017.

580

Agility Ladder Workout in the Pool

Watch Video
image Watch Video
HD
41
3:45
Best Basketball Training – Motivation – SAQ

Phl0x

20. prosinca 2017.

488

An overview of T.A.P.E. Training Systems Basketball Athletes & Training in 2013.

Watch Video
image Watch Video
480p
45
5:32
SAQ training in handball with cones

Phl0x

20. prosinca 2017.

623

SAQ training in handball with cones

Watch Video
image Watch Video
480p
42
10:05
10 min Basketball Dynamic Warm Up

Phl0x

18. prosinca 2017.

533

A 10 min Dynamic Warm Up used at Concordia University College’s Identification Camp. 56 players, 10 mins, no equipment.

Watch Video
image Watch Video
480p
38
4:29
Sports Performance – Functional Football Tabata

Phl0x

18. prosinca 2017.

555

ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.

Watch Video
image Watch Video
HD
45
2:40
Agility Ladder Training with a Soccer Ball

Phl0x

18. prosinca 2017.

690

This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.

Watch Video
image Watch Video
HD
37
0:43
Agility Ladder Workout in the Pool

Phl0x

18. prosinca 2017.

580

Agility Ladder Workout in the Pool

Watch Video