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Phl0x Videos
Plyometrics and agility for kids
Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts
publish
8. siječnja 2018.
462
Handball SAQ training Arab representation
Speed training agility and explosion on agile ladders, and various similar props
publish
20. prosinca 2017.
541
Agility Ladder Training with a Soccer Ball
This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.
publish
20. prosinca 2017.
638
Agility Ladder Workout in the Pool
Agility Ladder Workout in the Pool
publish
20. prosinca 2017.
528
Best Basketball Training – Motivation – SAQ
An overview of T.A.P.E. Training Systems Basketball Athletes & Training in 2013.
publish
20. prosinca 2017.
460
SAQ training in handball with cones
SAQ training in handball with cones
publish
20. prosinca 2017.
580
10 min Basketball Dynamic Warm Up
A 10 min Dynamic Warm Up used at Concordia University College’s Identification Camp. 56 players, 10 mins, no equipment.
publish
18. prosinca 2017.
502
Sports Performance – Functional Football Tabata
ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.
publish
18. prosinca 2017.
521
Functional Training in fitness center
Functional Training in fitness center
publish
18. prosinca 2017.
462
Basketball drills conditioning, agility, and leg strength
Video tutorial to gain speed, agility, and build strength in your legs for basketball training. Exercises include frog leaps, slides, short steps, high knees, power cord movements, agility exercises.
publish
2. rujna 2017.
460
Fanny Clavien – SAQ karate training
Fanny Clavien – Functional karate training
publish
1. kolovoza 2017.
705
Incredible basketball training of 6 year old girl
Jaliyah Manuel is a 6-Year-Old basketball phenom with incredible skills.
publish
27. srpnja 2017.
714
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