Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts
Speed training agility and explosion on agile ladders, and various similar props
This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.
Agility Ladder Workout in the Pool
An overview of T.A.P.E. Training Systems Basketball Athletes & Training in 2013.
SAQ training in handball with cones
A 10 min Dynamic Warm Up used at Concordia University College’s Identification Camp. 56 players, 10 mins, no equipment.
ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.
Functional Training in fitness center
Video tutorial to gain speed, agility, and build strength in your legs for basketball training. Exercises include frog leaps, slides, short steps, high knees, power cord movements, agility exercises.
Fanny Clavien – Functional karate training
Jaliyah Manuel is a 6-Year-Old basketball phenom with incredible skills.
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