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Phl0x

Join Date : 18. July 2017.

About Phl0x

Phl0x  Videos

Specific SAQ training in Basketball – Elite Athletes Spring

Basketball development training program Elite Athletes works with youth basketball players to professional athletes on both basketball skills and strength and conditioning. Shooting drills, scoring moves, ball handling drills are part of our basketball program

publish 18. srpnja 2017. 2399
SAQ Drill For Soccer (Speed, Agility & Quickness)

Speed, Agility & Quickness Drill For Soccer (SAQ)

publish 18. srpnja 2017. 6743
Plyometric Work out for Karate

Plyometric Work out for Karate

publish 18. srpnja 2017. 1546
12 Best Ladder Drills For Speed, Coordination, Agility, Reaction, Quickness

Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!

publish 18. srpnja 2017. 3094
Strength Karate Training System

Power Karate Training System By Sensei Alfredo Mayorca

publish 18. srpnja 2017. 1735
Specific Speed, Agility and Quickness Training Program – Karate Kumite

A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.

publish 18. srpnja 2017. 4630
Tennis Warm Up Games For Kids

This is a training session where I am showing some of our tennis camp assistants some tennis warm ups to do with kids. Some are for very young kids, some older.

publish 18. srpnja 2017. 1503
NBA Training Days – MarShon Brooks – Speed, Agility & Quickness Training (Part 4)

Boston Celtics Shooting Guard MarShon Brooks works with trainer Karl Jacobson. In preparation for the 2013-2014 NBA season, MarShon Brooks trained with the experts at T.A.P.E. Training Systems, an elite training program located in Cleveland, Ohio. The “N

publish 18. srpnja 2017. 1345
Best Basketball Speed and Agility Drills

There are four separate drills in the Dynamic Shooting Drills.The first is the Dynamic Shooter Drill. Athletes will need a Speed and Agility Ladder (set up just outside the key), a set of (attached just above the knees), a basketball, a partner, and 1-3 Speed

publish 18. srpnja 2017. 1329
Basketball Movement, Speed & Agility Training

Basketball Movement, Speed & Agility Training Session by Pro Level

publish 18. srpnja 2017. 2517
Quick Feet Training With Ladder Drills – Basketball

Ladder drills are extremely important because they give us a chance to work on so many different areas of athletic development while providing an opportunity to mix things up and have some fun. As you watch the drills in this video you can see how we are able

publish 18. srpnja 2017. 2636
Basic speed ladder drills

Basic speed ladder drills excellent video with a lot of content exercises.

publish 18. srpnja 2017. 2759

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