Basketball development training program Elite Athletes works with youth basketball players to professional athletes on both basketball skills and strength and conditioning. Shooting drills, scoring moves, ball handling drills are part of our basketball program
Speed, Agility & Quickness Drill For Soccer (SAQ)
Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!
Power Karate Training System By Sensei Alfredo Mayorca
A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.
This is a training session where I am showing some of our tennis camp assistants some tennis warm ups to do with kids. Some are for very young kids, some older.
Boston Celtics Shooting Guard MarShon Brooks works with trainer Karl Jacobson. In preparation for the 2013-2014 NBA season, MarShon Brooks trained with the experts at T.A.P.E. Training Systems, an elite training program located in Cleveland, Ohio. The “N
There are four separate drills in the Dynamic Shooting Drills.The first is the Dynamic Shooter Drill. Athletes will need a Speed and Agility Ladder (set up just outside the key), a set of (attached just above the knees), a basketball, a partner, and 1-3 Speed
Basketball Movement, Speed & Agility Training Session by Pro Level
Ladder drills are extremely important because they give us a chance to work on so many different areas of athletic development while providing an opportunity to mix things up and have some fun. As you watch the drills in this video you can see how we are able
Basic speed ladder drills excellent video with a lot of content exercises.
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