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Functional Training

All Videos : 6  Video Posted

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Functional Training in fitness center

Phl0x

18. prosinca 2017.

42

Functional Training in fitness center

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29
4:21
45 Epic Battle Ropes Exercises

Phl0x

20. srpnja 2017.

434

Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes). Do you really need to know 45+ variations? Nope. Just thre

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31
2:16
Top 12 Battle Rope Exercises For Muscular Endurance

Phl0x

20. srpnja 2017.

305

The 12 battle rope exercises in the video for fast weight loss are… 1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body 2. Hip toss. This is a favorite exercise of MMA fighters. It works your ob

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39
NBA Training Days – MarShon Brooks – Lower Body Training (Part 3)

Phl0x

18. srpnja 2017.

605

Boston Celtics Shooting Guard MarShon Brooks works with trainer Karl Jacobson. In preparation for the 2013-2014 NBA season, MarShon Brooks trained with the experts at T.A.P.E. Training Systems, an elite training program located in Cleveland, Ohio. The “N

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79
Karate – Strength & Conditioning

Phl0x

18. srpnja 2017.

769

I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall

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31
Functional Karate Training – MEDICINE BALL

Phl0x

18. srpnja 2017.

382

We decided to create series of short videos, which can help you for your karate or combat training. We believe, that martial art training may be enjoyable and this video is only for inspiration. Hope you will like it and give us a feed-back.

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39
NBA Training Days – MarShon Brooks – Lower Body Training (Part 3)

Phl0x

18. srpnja 2017.

605

Boston Celtics Shooting Guard MarShon Brooks works with trainer Karl Jacobson. In preparation for the 2013-2014 NBA season, MarShon Brooks trained with the experts at T.A.P.E. Training Systems, an elite training program located in Cleveland, Ohio. The “N

Watch Video