Featured Videos
Plyometrics and agility for kids
Karate
Handball SAQ training Arab representation
Handball
Agility Ladder Training with a Soccer Ball
Football
Agility Ladder Workout in the Pool
SAQ Training
Best Basketball Training – Motivation – SAQ
Basketball
SAQ training in handball with cones
Handball
10 min Basketball Dynamic Warm Up
Basketball
Sports Performance – Functional Football Tabata
Football
Functional Training in fitness center
Functional Training
Plyometrics and agility for kids
Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts
Fanny Clavien – SAQ karate training
Fanny Clavien – Functional karate training
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca
Strength Karate Training System
Power Karate Training System By Sensei Alfredo Mayorca
Specific Speed, Agility and Quickness Training Program – Karate Kumite
A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.
Karate – Strength & Conditioning
I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall
SAQ Power Karate Training System Part 2/3
Part 2. Increase Speed. Reaction Time. Explosiveness.
SAQ Training Rafael Aghayev 01/08/2012
Champion training 01/08/2012, Rafael has passed 12kg and 15 days, at seven 71kg.
Functional Karate Training – MEDICINE BALL
We decided to create series of short videos, which can help you for your karate or combat training. We believe, that martial art training may be enjoyable and this video is only for inspiration. Hope you will like it and give us a feed-back.
Functional Karate Training BOSU
We decided to create series of short videos, which can help you for your karate or combat training. We believe, that martial art training may be enjoyable and this video is only for inspiration. Hope you will like it and give us a feed-back.
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca
Functional Karate Training BOSU
We decided to create series of short videos, which can help you for your karate or combat training. We believe, that martial art training may be enjoyable and this video is only for inspiration. Hope you will like it and give us a feed-back.
