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8. siječnja 2018.
Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts
20. prosinca 2017.
Agility Ladder Workout in the Pool
18. srpnja 2017.
Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!
A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.
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