Description
Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!
Plyometrics and agility for kids
Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts
Basketball Movement, Speed & Agility Training
Basketball Movement, Speed & Agility Training Session by Pro Level
