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12 Best Ladder Drills For Speed, Coordination, Agility, Reaction, Quickness

18. srpnja 2017. 2518 146 Nema komentara


Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!

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