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Phl0x
18. srpnja 2017. 3694 232 Nema komentara
Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!
8. siječnja 2018.
3918
Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts
20. prosinca 2017.
3429
Agility Ladder Workout in the Pool
18. srpnja 2017.
3081
Basketball Movement, Speed & Agility Training Session by Pro Level