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Oznaka: Conditioning

Basketball drills conditioning, agility, and leg strength

Phl0x 2. rujna 2017. 575 Nema komentara

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Video tutorial to gain speed, agility, and build strength in your legs for basketball training. Exercises include frog leaps, slides, short steps, high knees, power cord movements, agility exercises.

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WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

Phl0x 26. srpnja 2017. 829 Nema komentara

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WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

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Karate – Strength & Conditioning

Phl0x 18. srpnja 2017. 1476 Nema komentara

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I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall also put together a strength and conditioning video for outs

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