Video tutorial to gain speed, agility, and build strength in your legs for basketball training. Exercises include frog leaps, slides, short steps, high knees, power cord movements, agility exercises.

WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall also put together a strength and conditioning video for outs