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Oznaka: football

Agility Ladder Training with a Soccer Ball

Phl0x 20. prosinca 2017. 512 Nema komentara

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This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.

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Sports Performance – Functional Football Tabata

Phl0x 18. prosinca 2017. 422 Nema komentara

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ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.

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SAQ Drill For Soccer (Speed, Agility & Quickness)

Phl0x 18. srpnja 2017. 1907 Nema komentara

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Speed, Agility & Quickness Drill For Soccer (SAQ)

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