Fanny Clavien – Functional karate training

WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

Plyometric Work out for Karate

Power Karate Training System By Sensei Alfredo Mayorca

A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.

I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall also put together a strength and conditioning video for outs

Part 2. Increase Speed. Reaction Time. Explosiveness.

We decided to create series of short videos, which can help you for your karate or combat training. We believe, that martial art training may be enjoyable and this video is only for inspiration. Hope you will like it and give us a feed-back.

We decided to create series of short videos, which can help you for your karate or combat training. We believe, that martial art training may be enjoyable and this video is only for inspiration. Hope you will like it and give us a feed-back.