Fanny Clavien – Functional karate training

A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.

I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall also put together a strength and conditioning video for outs

Part 2. Increase Speed. Reaction Time. Explosiveness.