

Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!
Read MoreNew here? Create a new Account
Phl0x 18. srpnja 2017. 3534 Nema komentara
Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!
Read MorePhl0x 18. srpnja 2017. 5089 Nema komentara
Phl0x 18. srpnja 2017. 1560 Nema komentara
Boston Celtics Shooting Guard MarShon Brooks works with trainer Karl Jacobson. In preparation for the 2013-2014 NBA season, MarShon Brooks trained with the experts at T.A.P.E. Training Systems, an elite training program located in Cleveland, Ohio. The “NBA Training Days” series documents their process. T.A.
Read MoreAll copyrights reserved © 2016 - Design & Development by SAQ Training