Basketball development training program Elite Athletes works with youth basketball players to professional athletes on both basketball skills and strength and conditioning. Shooting drills, scoring moves, ball handling drills are part of our basketball program. We develop speed, power, agility, reaction, quickness and

Speed, Agility & Quickness Drill For Soccer (SAQ)

Plyometric Work out for Karate

A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.

Basketball Movement, Speed & Agility Training Session by Pro Level

Ladder drills are extremely important because they give us a chance to work on so many different areas of athletic development while providing an opportunity to mix things up and have some fun. As you watch the drills in this video you can see how we are able to target so many different training elementsRead More

Basic speed ladder drills excellent video with a lot of content exercises.

Julian Newman gets ready for his 7th grade season (3rd year playing high school varsity) with a crazy workout at Downey Christian (Orlando, Florida). He turned 13 in September but this workout was filmed before his birthday.

Part 2. Increase Speed. Reaction Time. Explosiveness.

We decided to create series of short videos, which can help you for your karate or combat training. We believe, that martial art training may be enjoyable and this video is only for inspiration. Hope you will like it and give us a feed-back.