SAQ training in handball with cones

Video tutorial to gain speed, agility, and build strength in your legs for basketball training. Exercises include frog leaps, slides, short steps, high knees, power cord movements, agility exercises.

Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!

A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.

Boston Celtics Shooting Guard MarShon Brooks works with trainer Karl Jacobson. In preparation for the 2013-2014 NBA season, MarShon Brooks trained with the experts at T.A.P.E. Training Systems, an elite training program located in Cleveland, Ohio. The “NBA Training Days” series documents their process. T.A.

There are four separate drills in the Dynamic Shooting Drills.The first is the Dynamic Shooter Drill. Athletes will need a Speed and Agility Ladder (set up just outside the key), a set of (attached just above the knees), a basketball, a partner, and 1-3 Speed and Agility Cones. Athletes should set the Speed and Agility

Basketball Movement, Speed & Agility Training Session by Pro Level