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Oznaka: Strength

Explosive strength and jump for Basketball

Phl0x 25. srpnja 2017. 287 Nema komentara

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Basketball Specific Jumping exercises to improve vertical leap

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Strength Karate Training System

Phl0x 18. srpnja 2017. 579 Nema komentara

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Power Karate Training System By Sensei Alfredo Mayorca

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Karate – Strength & Conditioning

Phl0x 18. srpnja 2017. 1211 Nema komentara

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I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall also put together a strength and conditioning video for outs

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