SPEED AGILITY QUICKNESS

SAQ TRAINING

SAQ training aids in the performance of any sport, but it is especially

useful for those that are quick-paced and require fast movement.

Website dedicated to conditional trainers

SPEED AGILITY QUICKNESS TRAINING

Tamo gdje prestaje težak fizički i psihički rad počinje sustavni

sportski trening.

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Newest Videos

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1:40

Plyometrics and agility for kids

Phl0x

8. siječnja 2018.

5631

Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts

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250

9:28

Handball SAQ training Arab representation

Phl0x

20. prosinca 2017.

4068

Speed training agility and explosion on agile ladders, and various similar props

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232

2:40

Agility Ladder Training with a Soccer Ball

Phl0x

20. prosinca 2017.

5565

This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.

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248

0:43

Agility Ladder Workout in the Pool

Phl0x

20. prosinca 2017.

4551

Agility Ladder Workout in the Pool

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266

3:45

Best Basketball Training – Motivation – SAQ

Phl0x

20. prosinca 2017.

4106

An overview of T.A.P.E. Training Systems Basketball Athletes & Training in 2013.

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241

5:32

SAQ training in handball with cones

Phl0x

20. prosinca 2017.

4943

SAQ training in handball with cones

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480p

267

10:05

10 min Basketball Dynamic Warm Up

Phl0x

18. prosinca 2017.

4235

A 10 min Dynamic Warm Up used at Concordia University College’s Identification Camp. 56 players, 10 mins, no equipment.

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212

4:29

Sports Performance – Functional Football Tabata

Phl0x

18. prosinca 2017.

4756

ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.

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232

2:40

Agility Ladder Training with a Soccer Ball

Phl0x

18. prosinca 2017.

5565

This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.

Watch Video

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HD

248

0:43

Agility Ladder Workout in the Pool

Phl0x

18. prosinca 2017.

4551

Agility Ladder Workout in the Pool

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SAQ Training

All Videos : 15 Videos posted

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480p

256

1:40

Plyometrics and agility for kids

Phl0x

8. siječnja 2018.

5631

Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts

Watch Video

Watch Video

HD

248

0:43

Agility Ladder Workout in the Pool

Phl0x

20. prosinca 2017.

4551

Agility Ladder Workout in the Pool

Watch Video

Watch Video

480p

212

4:29

Sports Performance – Functional Football Tabata

Phl0x

18. prosinca 2017.

4756

ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.

Watch Video

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HD

250

0:52

Fanny Clavien – SAQ karate training

Phl0x

1. kolovoza 2017.

3532

Fanny Clavien – Functional karate training

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248

5:26

WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

Phl0x

26. srpnja 2017.

3410

WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

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252

4:41

Fitlight SAQ training for basketball player

Phl0x

21. srpnja 2017.

4241

FITLIGHT TRAINER being used by Stephan Curry, NBA programs, combines, NCAA and high school basketball players.

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318

0:47

12 Best Ladder Drills For Speed, Coordination, Agility, Reaction, Quickness

Phl0x

18. srpnja 2017.

4810

Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!

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275

Basketball Movement, Speed & Agility Training

Phl0x

18. srpnja 2017.

3848

Basketball Movement, Speed & Agility Training Session by Pro Level

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248

0:43

Agility Ladder Workout in the Pool

Phl0x

18. srpnja 2017.

4551

Agility Ladder Workout in the Pool

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HD

248

5:26

WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

Phl0x

18. srpnja 2017.

3410

WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

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HD

252

4:41

Fitlight SAQ training for basketball player

Phl0x

18. srpnja 2017.

4241

FITLIGHT TRAINER being used by Stephan Curry, NBA programs, combines, NCAA and high school basketball players.

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275

Basketball Movement, Speed & Agility Training

Phl0x

18. srpnja 2017.

3848

Basketball Movement, Speed & Agility Training Session by Pro Level

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Functional Training

All Videos : 6 Videos posted

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202

2:30

Functional Training in fitness center

Phl0x

18. prosinca 2017.

3253

Functional Training in fitness center

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215

4:21

45 Epic Battle Ropes Exercises

Phl0x

20. srpnja 2017.

4198

Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes). Do you really need to know 45+ variations? Nope. Just thre

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232

2:16

Top 12 Battle Rope Exercises For Muscular Endurance

Phl0x

20. srpnja 2017.

4119

The 12 battle rope exercises in the video for fast weight loss are… 1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body 2. Hip toss. This is a favorite exercise of MMA fighters. It works your ob

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254

NBA Training Days – MarShon Brooks – Lower Body Training (Part 3)

Phl0x

18. srpnja 2017.

4332

Boston Celtics Shooting Guard MarShon Brooks works with trainer Karl Jacobson. In preparation for the 2013-2014 NBA season, MarShon Brooks trained with the experts at T.A.P.E. Training Systems, an elite training program located in Cleveland, Ohio. The “N

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267

Karate – Strength & Conditioning

Phl0x

18. srpnja 2017.

5731

I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall

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246

Functional Karate Training – MEDICINE BALL

Phl0x

18. srpnja 2017.

3674

We decided to create series of short videos, which can help you for your karate or combat training. We believe, that martial art training may be enjoyable and this video is only for inspiration. Hope you will like it and give us a feed-back.

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