Jaliyah Manuel is a 6-Year-Old basketball phenom with incredible skills.

WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca

Basketball Specific Jumping exercises to improve vertical leap

The development of balance and coordination in children with the help of technology FitLight

FITLIGHT TRAINER being used by Stephan Curry, NBA programs, combines, NCAA and high school basketball players.

Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes). Do you really need to know 45+ variations? Nope. Just three will do but variety is the Read More

The 12 battle rope exercises in the video for fast weight loss are… 1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body 2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handleRead More

This is a tribute to all the ladies and athletes that attend Accelerate Basketball and continue to work on their game! We are so proud of our athletes and wish them nothing but the best in reaching their goals!

Brian Mack SAQ with Accelerate Basketball Pt 2

Brian Mack SAQ with Accelerate Basketball Pt 1