

Speed training agility and explosion on agile ladders, and various similar props
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This video is about using the Agility Ladder with a Soccer Ball to improve your footwork and agility.
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A 10 min Dynamic Warm Up used at Concordia University College’s Identification Camp. 56 players, 10 mins, no equipment.
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ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.
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