Featured Videos
Plyometrics and agility for kids
Karate
Handball SAQ training Arab representation
Handball
Agility Ladder Training with a Soccer Ball
Football
Agility Ladder Workout in the Pool
SAQ Training
Best Basketball Training – Motivation – SAQ
Basketball
SAQ training in handball with cones
Handball
10 min Basketball Dynamic Warm Up
Basketball
Sports Performance – Functional Football Tabata
Football
Functional Training in fitness center
Functional Training
Plyometrics and agility for kids
Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts
Sports Performance – Functional Football Tabata
ESPT Sports Performance Video; A different take on the Tabata training approach and how it can be adapted for the game of football.
Fanny Clavien – SAQ karate training
Fanny Clavien – Functional karate training
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca
Fitlight SAQ training for basketball player
FITLIGHT TRAINER being used by Stephan Curry, NBA programs, combines, NCAA and high school basketball players.
12 Best Ladder Drills For Speed, Coordination, Agility, Reaction, Quickness
Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!
Basketball Movement, Speed & Agility Training
Basketball Movement, Speed & Agility Training Session by Pro Level
Quick Feet Training With Ladder Drills – Basketball
Ladder drills are extremely important because they give us a chance to work on so many different areas of athletic development while providing an opportunity to mix things up and have some fun. As you watch the drills in this video you can see how we are able
Basic speed ladder drills
Basic speed ladder drills excellent video with a lot of content exercises.
Performance Training – Speed Chute
The Speed Chute allows you to focus on acceleration and top end speed through progressive resistance and overspeed training. The Speed Chute features a quick-release buckle for that mid-stride, “shot-out-of-the-cannon” sensation. 0:16 Use the SKLZ
Julian Newman: 12 Year Old Basketball Specific Workout
Julian Newman gets ready for his 7th grade season (3rd year playing high school varsity) with a crazy workout at Downey Christian (Orlando, Florida). He turned 13 in September but this workout was filmed before his birthday.
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca
WKF Female Karate – Explosive, strenght and conditioning – Jovana Drca
Fitlight SAQ training for basketball player
FITLIGHT TRAINER being used by Stephan Curry, NBA programs, combines, NCAA and high school basketball players.
Basketball Movement, Speed & Agility Training
Basketball Movement, Speed & Agility Training Session by Pro Level
Quick Feet Training With Ladder Drills – Basketball
Ladder drills are extremely important because they give us a chance to work on so many different areas of athletic development while providing an opportunity to mix things up and have some fun. As you watch the drills in this video you can see how we are able
Basic speed ladder drills
Basic speed ladder drills excellent video with a lot of content exercises.
Performance Training – Speed Chute
The Speed Chute allows you to focus on acceleration and top end speed through progressive resistance and overspeed training. The Speed Chute features a quick-release buckle for that mid-stride, “shot-out-of-the-cannon” sensation. 0:16 Use the SKLZ
Julian Newman: 12 Year Old Basketball Specific Workout
Julian Newman gets ready for his 7th grade season (3rd year playing high school varsity) with a crazy workout at Downey Christian (Orlando, Florida). He turned 13 in September but this workout was filmed before his birthday.
