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Karate – Strength & Conditioning

18. srpnja 2017. 6098 290 Nema komentara


I was asked to put together exercises I do for strength and conditioning – specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall also put together a strength and conditioning video for outside the gym.

Functional Training