Description
Plyometrics and agility for kids – you can use this exercise in all sports, basketball, soccer, football, handball and other martial arts
12 Best Ladder Drills For Speed, Coordination, Agility, Reaction, Quickness
Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!
Specific Speed, Agility and Quickness Training Program – Karate Kumite
A brief overview of an basic-intermediate level kumite-specific plyo/SAQ program.
