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12 Best Ladder Drills For Speed, Coordination, Agility, Reaction, Quickness

18. srpnja 2017. 5576 349 Nema komentara


Use these ladders drills to spice up your cardio routine, improve footwork, coordination, quickness, agility, and reaction timing. Have fun! There’s some upper body plyo work mixed in as well. Get to it!

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